Approved Fitness Quiz

WHAT'S YOUR GENDER?

MAN

WOMAN

WHAT'S YOUR AGE RANGE?

TEEN'S

20'S

30'S

40'S

50 +

WHAT’S YOUR CURRENT WEIGHT?

110 LBS - 120 LBS

121 LBS - 144 LBS

145 LBS - 176 LBS

177 LBS - 200 LBS

201 LBS & 234 LBS

OVER 235 LBS

WHAT’S YOUR HEIGHT?

5' - 5'3"

5'4" - 5'6"

5'7" - 5'11"

6' - 6'2"

6'3" - 6'4"

OVER 6'5"

WHAT’S YOUR LEVEL OF ACTIVITY?

I'm not active

Lightly active

Fairly active

Highly active

MY SHOULDERS ARE...

Wider than my hips

The same width as my hips

Narrower than my hips

CONCERNING MY WEIGHT

Gain weight easily, but find it hard to lose

I can gain and lose without too much of a struggle.

Have trouble gaining weight in the form of muscle or fat.

MY BODY TENDS TO

Carry a bit of extra fat

Stay lean, yet muscular

Stay skinny

WHICH SENTENCE BEST DESCRIBES HOW YOU FEEL ABOUT YOURSELF?

I workout all of the time but it doesn't show, I want to look like I workout!

I'm really busy, I want to learn how to eat on the go and stay lean!

I have stubborn belly fat, I want to learn how to burn it and build muscle!

I keep sabotaging myself on the weekends, I want to break the habit for good!

Let Me Show You How to Get Shredded!